Studies say that sitting for long hours at your office chair can increase risks of obesity, heart disease, back and neck pain, and other health issues. During the onset of the COVID-19 pandemic, office workers are sent to work from home to protect them from the spreading disease. But even if you are working in the comforts of your own home, you need to keep on moving because inactivity may be dangerous to your health. Our suggested solution: standing desk. A standing desk can raise your computer so it is high enough for you to work while standing. Remember that you need to be up on your feet most of the time to improve your posture thereby decreasing various health risks.
Standing while working has proven to have longevity and health benefits. And since we are being cut off from traditional means to exercise or work out, investing on a standing desk could help you sit and stand while working as a means to beat inactivity. According to the World Health Organization, physical inactivity is one of the worst killers worldwide, placing fourth among the leading causes of death ahead of obesity. If you stand while working, you get to burn 155 calories per hour. And what does that do to your body? It increases your blood flow and improves breathing thereby decreasing the risk of heart diseases, chronic inflammation, and lung infections to name a few.
If it is your first time to work from home, it can be difficult to start a routine of standing while working. Standing for long periods of time may cause leg pain. For a start, try standing for at least an hour a day. Try alternating sitting and standing until you get used to working in a standing position. Most modern desks in the market are already adjustable so sitting and standing are possible, and you won’t need to buy a normal desk to sit while working and a separate standing desk to stand while working. Studies show that alternating between sitting and standing every 30 minutes while at work helps prevent the spike of blood sugar levels. Many also claim that after trying the sit-and-stand routine at work, their moods have improved and their energy levels have increased. Eventually, your productivity levels will also increase in the process because you have the energy to continue working throughout the day.
Always keep in mind that you are doing this to keep yourself healthy especially during this pandemic. Of course, you can always do a workout on the side but if your deadlines are preventing you to do so, standing will help you reduce the health risks of sitting down all day. Still, if you have the time, try to do some physical exercises. You can search for effective exercises while staying at home via the internet. A standing desk can be part of the solution to physical inactivity, so we highly recommend that you invest in one.